We’re used to the idea of regular check-ups for our physical health — blood pressure, cholesterol, blood sugar. But when it comes to mental health, many of us only seek help when we’re already in crisis. A routine mental health check-in with your GP can help catch things earlier, before they escalate.
What Does a Mental Health Check-In Look Like?
It’s a conversation. Your GP will ask how you’ve been feeling, whether you’ve noticed changes in your sleep, appetite, energy, or mood, and how you’re coping with the normal stresses of life. There’s no test to pass or fail — it’s simply an opportunity to talk honestly with someone who can help.
Who Should Have One?
Everyone. Mental health conditions don’t discriminate by age, gender, or background. But some life stages and situations carry higher risk: new parents, people going through separation, those caring for elderly relatives, anyone experiencing workplace stress or financial pressure, and adolescents navigating the transition to adulthood.
What Is a Mental Health Treatment Plan?
If your GP identifies that you would benefit from ongoing support, they can create a Mental Health Treatment Plan under Medicare. This provides access to up to 10 Medicare-subsidised sessions with a psychologist, social worker, or occupational therapist per calendar year. Your GP will work with you to find the right professional and approach.
A Mental Health Treatment Plan is bulk-billed at Cronulla Medical Practice for eligible patients. You don’t need a referral from anyone else — just book a longer appointment with your GP and let reception know it’s for a mental health review.
It’s Okay to Not Be Okay
One of the biggest barriers to seeking help is the feeling that your problems aren’t ‘serious enough.’ If something is affecting your daily life, your relationships, or your ability to enjoy things you used to, that’s reason enough to talk to your GP. You don’t need to reach breaking point before you ask for help.